September is Suicide Prevention Month, a time dedicated to raising awareness, fostering hope, and encouraging open conversations about...

Welcome to the ultimate list of easy, kid-friendly lunches that will keep your little ones excited for lunch break! Each idea is simple...

It’s that time of year again — pencils are sharp, backpacks are new, and somewhere in your house, a lunchbox is already missing its lid....

As summer draws to a close and families enjoy those last carefree days before school begins, air quality warnings are impacting much of...

August is here, and that means it’s time to break out the confetti (and maybe a burp cloth or two) — it’s National Breastfeeding Month!...

Every July, many take time to honor and reflect on National Minority Mental Health Awareness Month — a time to reflect on the unique...

July 1, 2025, marks the third annual World Bronchiectasis Day , a global effort to raise awareness about bronchiectasis — a serious but...

July is National Make a Difference to Children Month , a powerful reminder that we all have the ability — and responsibility — to...

Singing isn’t just joyful—it’s vital for brain health, emotional well-being, and strong airways, especially in children. This blog explores how singing boosts memory, reduces stress, supports language, and builds community. Whether you’re a pro or a shower soloist, your voice matters. Sing often, sing together, and watch minds and hearts grow resilient—because your brain really does depend on it!

When your child’s breathing sounds different — noisy, rattly, or high-pitched — it’s natural to worry. One possible cause, especially in...

As the first rays of June sunlight stretch across our neighborhoods, there’s a palpable sense of renewal and possibility in the air....

“When you’re smiling, the whole world smiles with you.” -lyric from the classic song, “When You’re Smiling” The Power of a Smile There is...

In a world increasingly dominated by screens and over-structured schedules, the simple act of play has never been more vital — or more at...

Social relationships don’t just make us feel good, they actively shape our brains. Studies have found that meaningful conversations and close bonds stimulate the growth of new brain cells and strengthen neural pathways — a phenomenon known as neuroplasticity. This process enhances cognitive resilience, helping us recover from setbacks and adapt to life’s challenges.

What if the way we breathe — or can’t breathe — is playing a bigger role in mental health than anyone’s talking about? What if things like poor sleep, shallow breathing, and fascial tension are quietly making symptoms like depression, anxiety, and emotional instability even worse?

Chewing is a fundamental aspect of jaw development in children. It plays a crucial role in shaping the jaw and supporting airway health. Encouraging your child to chew mostly fresh, firm, and fibrous foods from a very young age is part of the early intervention protocol that can help, not only prevent these negative health issues, but will also help them achieve their fullest potential.

If you have concerns, consult a pediatric dentist specializing in airway health. Early action can change the course of your child’s life.

This week's episode explores how bodywork and holistic chiropractic care can help mom and baby.

Welcome to part two of our conversation about ADHD, mental health, and sleep with Dr. David McIntosh.

In the first of a two-part series, we chat epigenetics, ADHD, and mental health with Dr. David McIntosh.