Sleep Health

CDC Sleep Guidelines for Kids

• ​Infants (4-12 months): 12-16 hours (including naps)

• Toddlers (1-2 years): 11-14 hours (including naps)

• Preschool (3-5 years): 10-13 hours (including naps)

• School Age (6-12 years): 9-12 hours​

Sleep is directly linked to airway disorders. Understanding this connection is crucial for improving your child's health.

Tips for good sleep health

• Establish a regular bedtime routine.

• Keep the sleep environment cool, quiet, and dark.

• Limit screen time before bed (no TV or screens 1-2 hours before bed).

• Encourage physical activity during the day.

• Avoid large meals and caffeine before bedtime.