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  • Writer's pictureCAFF Team


Updated: May 22

Episode 6 of the Airway First podcast is now out! You can catch it on SoundCloud, Podbean, Anchor, Spotify, or wherever you listen to your favorite podcasts.

My guest today is Karese Laguerre, a Registered Dental Hygienist, and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole-body wellness. Through teletherapy, she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction.

Passionate about education and self-help, she published "Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals". When not working with clients globally she spends time with her husband and four kids.

You have to work out the tongue, just like any other muscle in the body. ~ Karese Laguerre, SLP

Show Notes:


Accomplished, by Karese Laguerre

Sleep is critical and vital to health and wellness. Without dispute. What happens, however, after exhausting every tip, strategy, and technique in the pursuit of better sleep; only to wind up exhausted?

Sleep deprivation, a modern epidemic fueled by myths of inception and duration, has a new adversary. Accomplished is a compelling look at a revolutionary approach to sleep, quality over quantity. Granting the reader an introspective look at destructive habits and access to a customizable process for achieving goals through restorative sleep. Amplifying the century-old dental specialty of myofunctional therapy, Karese Laguerre took a personal fight for her family’s wellness and uncovered a process used to improve the lives and sleep of hundreds of clients. Laguerre shares personal and professional cases that will redefine how you measure sleep and self-worth.

Finally, discover which biological limitations hurt or help sleep and productivity, and how to maximize your sleep for true restoration without compromising your daily schedule.

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