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This Is Your Brain On Hugs: The Healing Power of Connection
Social relationships don’t just make us feel good, they actively shape our brains. Studies have found that meaningful conversations and close bonds stimulate the growth of new brain cells and strengthen neural pathways — a phenomenon known as neuroplasticity. This process enhances cognitive resilience, helping us recover from setbacks and adapt to life’s challenges.

Shawn Sékou Bonney
May 155 min read
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The Link No One Talks About: How Airway and Fascia Impacted My Mental Health
What if the way we breathe — or can’t breathe — is playing a bigger role in mental health than anyone’s talking about? What if things like poor sleep, shallow breathing, and fascial tension are quietly making symptoms like depression, anxiety, and emotional instability even worse?

Charity Spears
May 94 min read
55
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While She Lay Sleeping
If you have concerns, consult a pediatric dentist specializing in airway health. Early action can change the course of your child’s life.

Shawn Sékou Bonney
Apr 253 min read
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AIRWAY FIRST PODCAST: EPISODE 85 WITH OUR GUEST, DR. DAVID MCINTOSH (PART 2)
Welcome to part two of our conversation about ADHD, mental health, and sleep with Dr. David McIntosh.

CAFF Team
Feb 202 min read
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AIRWAY FIRST PODCAST: EPISODE 83 WITH OUR GUEST, CLAIRE DUQUE
In today's episode, we chat with Claire Duque, myofunctional therapist and airway mom.

CAFF Team
Jan 83 min read
13
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SHRINKING AIRWAYS: ORIGIN STORY AND TREATMENT OPTIONS FOR KIDS
Growing evidence suggests that modern humans' jaws and airways are shrinking.

Christi Boujikian
Nov 30, 20247 min read
100
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EPISODE 80 OF AIRWAY FIRST: PART 2 - SLEEP LAB / SLEEP STUDY FOR KIDS SERIES
In part two of our sleep lap/sleep studies for kids series, Dmitry Spektor provides a tour of a sleep lab.

CAFF Team
Oct 31, 20244 min read
8
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A MOTHER'S JOURNEY WITH SLEEP-DISORDERED BREATHING: MYSTERY TO PASSION
Hear from CAFF parent, Claire, as she shares the sleep and airway journey of her son.

CAFF Parent - Airway Journey
Sep 9, 20244 min read
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EPISODE 78 OF AIRWAY FIRST
In this episode, we hear the airway health journey of parent Jenny Gay and her three sons.

CAFF Team
Sep 3, 20241 min read
129
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EPISODE 76 OF AIRWAY FIRST
In part two of our series, Dr. Hilary Pada shares her journey as both a parent and provider through children's airway and sleep issues.

CAFF Team
Jul 31, 20243 min read
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EPISODE 75 OF AIRWAY FIRST
In this two part series, Dr. Hilary Pada shares her journey as both a parent and provider through children's airway and sleep issues.

CAFF Team
Jul 24, 20243 min read
93
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KID'S SLEEP ISSUES: THE IMPACT ON YOUR CHILD'S HEALTH
Sleep and airway health are closely connected when it comes to health. Obtaining the right amount good quality sleep is essential.

CAFF Team
Jun 4, 20245 min read
87
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EPISODE 71 OF AIRWAY FIRST
In this week's episode, we discuss the mouth's connection to the airway and full-body health with the amazing Dr. Claire Stagg.

CAFF Team
May 22, 20244 min read
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EPISODE 68 OF AIRWAY FIRST: SPECIAL EDITION
In today's episode of Airway First, our special guest panel from the SEC Sleep Conference discusses sleep and airway issues.

CAFF Team
Apr 30, 20242 min read
52
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EPISODE 65 OF AIRWAY FIRST
In this episode we talk tongue-ties and the negative impacts of compensation due to of oral dysfunction with Dr. Tracy Tran.

CAFF Team
Apr 9, 20242 min read
26
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EPISODE 62 OF AIRWAY FIRST - March Madness edition
I am pleased to welcome back Dr. Shereen Lim. Today we chat more about palatal expanders in kids and how to breathe, sleep, and thrive.

CAFF Team
Mar 28, 20244 min read
40
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EPISODE 60 OF AIRWAY FIRST - March Madness edition
Join us as we discuss Down Syndrome and airway with our panel Amanda Gurrola, Dr. Vanessa Peterson, and Jackie Becerra-Lising.

CAFF Team
Mar 27, 20244 min read
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TOOTH DECAY AND ORAL HEALTH: HOW DO AIRWAY ISSUES IMPACT TOOTH HEALTH?
Tooth decay and oral health can impact your child's long-term healthspan. Discover what you can do to improve their oral health.

Christi Boujikian
Jan 8, 20246 min read
71
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BEYOND A TONGUE-TIE: A PARENT'S AIRWAY HEALTH & DEVELOPMENT STORY
Hear from parent, Christi Boujikian, how her children's airway journey led her to answers and the forefront of the airway movement.

Christi Boujikian
Nov 25, 20236 min read
169
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CAFF & AHS PARENT'S TOWN HALL EVENT: NOVEMBER 8, 2023
Do you have questions about your child's sleep or airway issues? Watch our first-ever Parent's Town Hall with Dr. Ben Miraglia.

CAFF Team
Nov 15, 20231 min read
121
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