When your child’s breathing sounds different — noisy, rattly, or high-pitched — it’s natural to worry. One possible cause, especially in...

As the first rays of June sunlight stretch across our neighborhoods, there’s a palpable sense of renewal and possibility in the air....

“When you’re smiling, the whole world smiles with you.” -lyric from the classic song, “When You’re Smiling” The Power of a Smile There is...

In a world increasingly dominated by screens and over-structured schedules, the simple act of play has never been more vital — or more at...

Social relationships don’t just make us feel good, they actively shape our brains. Studies have found that meaningful conversations and close bonds stimulate the growth of new brain cells and strengthen neural pathways — a phenomenon known as neuroplasticity. This process enhances cognitive resilience, helping us recover from setbacks and adapt to life’s challenges.

What if the way we breathe — or can’t breathe — is playing a bigger role in mental health than anyone’s talking about? What if things like poor sleep, shallow breathing, and fascial tension are quietly making symptoms like depression, anxiety, and emotional instability even worse?

Chewing is a fundamental aspect of jaw development in children. It plays a crucial role in shaping the jaw and supporting airway health. Encouraging your child to chew mostly fresh, firm, and fibrous foods from a very young age is part of the early intervention protocol that can help, not only prevent these negative health issues, but will also help them achieve their fullest potential.

If you have concerns, consult a pediatric dentist specializing in airway health. Early action can change the course of your child’s life.

Welcome to part two of our conversation about ADHD, mental health, and sleep with Dr. David McIntosh.

In the first of a two-part series, we chat epigenetics, ADHD, and mental health with Dr. David McIntosh.

Growing evidence suggests that modern humans' jaws and airways are shrinking.

In today's episode, we discuss feeding issues and baby oral development with our guest, Mallory Roberts.

In part three of our sleep lap/sleep studies for kids series, Jordan Rusk gives us a final overview of how to prepare our children.

In part two of our sleep lap/sleep studies for kids series, Dmitry Spektor provides a tour of a sleep lab.

Nutrition is one of the cornerstones of optimal health, providing the essential nutrients that our bodies need to function properly.

Breastfeeding is a natural and vital process that offers numerous benefits for both mother and child. It's not just a means of nourishment;

In this episode, we hear the airway health journey of parent Jenny Gay and her three sons.

In this episode, we chat about feeding therapy, baby biohacking, and proper airway management with Dr. Marielly Mitchell.

In part two of our series, Dr. Hilary Pada shares her journey as both a parent and provider through children's airway and sleep issues.

In this two part series, Dr. Hilary Pada shares her journey as both a parent and provider through children's airway and sleep issues.