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Cause Play: The Transformative Power of Play for Children’s Health, Well-Being, and Airway Fitness
In a world increasingly dominated by screens and over-structured schedules, the simple act of play has never been more vital — or more at...

Shawn Sékou Bonney
4 days ago6 min read
4
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This Is Your Brain On Hugs: The Healing Power of Connection
Social relationships don’t just make us feel good, they actively shape our brains. Studies have found that meaningful conversations and close bonds stimulate the growth of new brain cells and strengthen neural pathways — a phenomenon known as neuroplasticity. This process enhances cognitive resilience, helping us recover from setbacks and adapt to life’s challenges.

Shawn Sékou Bonney
May 155 min read
14
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The Link No One Talks About: How Airway and Fascia Impacted My Mental Health
What if the way we breathe — or can’t breathe — is playing a bigger role in mental health than anyone’s talking about? What if things like poor sleep, shallow breathing, and fascial tension are quietly making symptoms like depression, anxiety, and emotional instability even worse?

Charity Spears
May 94 min read
55
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Chew On This: The Importance of Chewing in Jaw Development and Airway Health
Chewing is a fundamental aspect of jaw development in children. It plays a crucial role in shaping the jaw and supporting airway health. Encouraging your child to chew mostly fresh, firm, and fibrous foods from a very young age is part of the early intervention protocol that can help, not only prevent these negative health issues, but will also help them achieve their fullest potential.

Shawn Sékou Bonney
May 24 min read
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While She Lay Sleeping
If you have concerns, consult a pediatric dentist specializing in airway health. Early action can change the course of your child’s life.

Shawn Sékou Bonney
Apr 253 min read
24
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AIRWAY FIRST PODCAST: EPISODE 85 WITH OUR GUEST, DR. DAVID MCINTOSH (PART 2)
Welcome to part two of our conversation about ADHD, mental health, and sleep with Dr. David McIntosh.

CAFF Team
Feb 202 min read
7
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AIRWAY FIRST PODCAST: EPISODE 84 WITH OUR GUEST, DR. DAVID MCINTOSH (PART 1)
In the first of a two-part series, we chat epigenetics, ADHD, and mental health with Dr. David McIntosh.

CAFF Team
Feb 132 min read
5
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BEYOND THE BEDROOM: HOW SOCIAL AND ENVIRONMENTAL FACTORS SHAPE A CHILD'S SLEEP AND AIRWAY HEALTH
Optimal airway health is essential in obtaining good quality sleep, which children need to support their overall health.

CAFF Team
Feb 48 min read
20
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AIRWAY FIRST PODCAST: EPISODE 83 WITH OUR GUEST, CLAIRE DUQUE
In today's episode, we chat with Claire Duque, myofunctional therapist and airway mom.

CAFF Team
Jan 83 min read
13
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SHRINKING AIRWAYS: ORIGIN STORY AND TREATMENT OPTIONS FOR KIDS
Growing evidence suggests that modern humans' jaws and airways are shrinking.

Christi Boujikian
Nov 30, 20247 min read
100
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EPISODE 81 OF AIRWAY FIRST: PART 3 - SLEEP LAB / SLEEP STUDY FOR KIDS SERIES
In part three of our sleep lap/sleep studies for kids series, Jordan Rusk gives us a final overview of how to prepare our children.

CAFF Team
Nov 16, 20244 min read
51
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THE IMPORTANCE OF NUTRITION IN YOUR CHILD'S AIRWAY, SLEEP, AND MENTAL HEALTH
Nutrition is one of the cornerstones of optimal health, providing the essential nutrients that our bodies need to function properly.

CAFF Team
Oct 12, 20246 min read
45
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UNDERSTANDING GLUCOCORTICOIDS AND THEIR ROLE IN FETAL DEVELOPMENT
Glucocorticoids play a vital role in fetal development during pregnancy, particularly in the latter stages. They influence the development a

CAFF Team
Sep 30, 20242 min read
12
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EPISODE 79 OF AIRWAY FIRST: PART 1 - SLEEP LAB / SLEEP STUDY FOR KIDS SERIES
Today, we kick off our three-part series on sleep, sleep testing, and treatments for sleep disorders with our guest, Jatin Tekchandani.

CAFF Team
Sep 17, 20242 min read
68
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A MOTHER'S JOURNEY WITH SLEEP-DISORDERED BREATHING: MYSTERY TO PASSION
Hear from CAFF parent, Claire, as she shares the sleep and airway journey of her son.

CAFF Parent - Airway Journey
Sep 9, 20244 min read
77
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EPISODE 78 OF AIRWAY FIRST
In this episode, we hear the airway health journey of parent Jenny Gay and her three sons.

CAFF Team
Sep 3, 20241 min read
129
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EPISODE 77 OF AIRWAY FIRST
In this episode, we chat about feeding therapy, baby biohacking, and proper airway management with Dr. Marielly Mitchell.

CAFF Team
Aug 23, 20242 min read
22
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THE BENEFITS OF CONE BEAM COMPUTED TOMOGRAPHY (CBCT) IN CHILDREN'S HEALTH
CONE BEAM COMPUTED TOMOGRAPHY is becoming more popular in dental and oral surgery. How can it help your child's sleep and breathing, though?

Christi Boujikian
Aug 15, 20242 min read
14
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EPISODE 76 OF AIRWAY FIRST
In part two of our series, Dr. Hilary Pada shares her journey as both a parent and provider through children's airway and sleep issues.

CAFF Team
Jul 31, 20243 min read
21
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EPISODE 75 OF AIRWAY FIRST
In this two part series, Dr. Hilary Pada shares her journey as both a parent and provider through children's airway and sleep issues.

CAFF Team
Jul 24, 20243 min read
93
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